Hake/whiting fish/ Merluza (HGT)

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HAKE / whiting fish/ Merluza (HGT)

 

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Whiting fish is a good source of vitamin B, magnesium and protein, according to the NOAA. Each 100-gram serving of whiting (the size of a standard filet) is 90 calories and contains roughly 18 grams of protein with about 1 gram of fat, making this a healthy lean protein choice. A whiting filet has only about 67 milligrams of cholesterol and 72 milligrams of sodium.

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Hake/whiting fish/ Merluza (HGT)